Train from a plan—not a pile of ideas.
See your training week before you walk in, with each workout organized around the goal you chose.
Your dream body needs a plan.
Build it with a clear plan for how you train, how you eat, and what you do next.
4.7 / 3,293 ratings worldwide
Join over 124k people building their Dream Body with Soma
Train, fuel, and track progress toward one goal.
Soma connects the plan, the fuel, and the feedback. Each part has a different job; all three work toward the same result.
Turn what you eat into something you can use.
Log a meal and see its calories and macros added to your day, so food becomes clear feedback instead of another guess.
Know whether the work is moving forward.
See your training history and progression in one place, so the next week starts from evidence—not memory.
Turn the workout you saved into the workout you do.
Import a creator workout into Soma, keep the exercises and sets in one structured routine, and walk into the gym ready to follow it.
Know what your food is doing.
Log meals with less effort, understand your nutrition at a glance, and see how what you eat is shaping your progress.
Know what to do next.
Soma Intelligence uses your goals, schedule, nutrition, workouts and progress to give you guidance built around you.
Answers that know you
Your goals, coaching style, schedule, nutrition, workout history and progress shape every answer.
A plan that moves with your life
Generate or refresh your workout plan, or adjust today’s session—with your approval.
Support while you train
Edit exercises or log sets in your active workout after you confirm the change.
Talk it through
Type your question or get help in realtime with Voice.
The rest of your routine belongs here too.
Scan packaged foods, save repeat meals, track water and body changes, import workouts, and celebrate milestones—without adding another disconnected tool.
Real progress, in their own words.
See what Soma users say about knowing what to do, staying consistent, and seeing their effort pay off.
So easy to use
I love that I can log my workouts without any hassle, keep track of the weights I lift, and always know exactly what to do every time I walk into the gym.
Amazing Fitness and food Tracker!
I’ve been using Soma for a while now and I’m really impressed! It tracks everything so well—meals, workouts, and progress—and saves it all in one place. The interface makes it super easy to stay on top of my fitness and nutrition. What really stands out is the support team: whenever I had a question, they replied incredibly fast and were super helpful. Overall, Soma is an excellent fitness and food tracker that makes reaching goals much simpler. I really enjoy this app so far!
Love it
I’ve genuinely loved using Soma. It’s helped me stay consistent and actually make progress with my weight loss without making everything feel so complicated. I also really love how much the developers listen to their users and are always adding things and improving the app. You can tell they actually care about the people using it which is honestly so rare with apps now. It just keeps getting better the longer I use it
I really like this app
Being consistent with my workouts has never been as easy as it is for me now. Soma has helped me a lot with my progress. I see the results and I enjoy the process. Being able to keep a record of my workouts and at the same time able to see my friends workouts makes me want to keep moving forward & focused on achieving my goals. It's great!
An all-in-one app
It has helped me so much with my workout plan and calorie counting.
Brilliant
An absolute thoughtfully made app for creating a workout plan that you like with assistance of a huge library and AI. I love how you can choose your exercise for target muscle group and make a plan. Record your exercises sets and reps both in kgs or lbs for individual exercise and also ask questions to the AI anytime in case of a doubt. Further there is a community to share your progress with.
You know the body you want. Now follow the plan.
Download Soma and put your workouts, food, and progress behind one plan.