Food, in perspective
Know your food. Find your portion.
Calories, protein, carbohydrate and fat for 311 source-validated USDA foods. Match the full description and preparation to what you eat.
USDA Foundation Foods · April 2026 release. These are reference values, not measurements of your meal.
311 foods
Almond butter, creamy
603 kcal per 100 g
Nut and Seed ProductsAlmond milk, unsweetened, plain, refrigerated
19.3 kcal per 100 g
BeveragesAlmond milk, unsweetened, plain, shelf stable
14.6 kcal per 100 g
BeveragesAnchovies, canned in olive oil, with salt, drained
206 kcal per 100 g
Finfish and Shellfish ProductsApple juice, with added vitamin C, from concentrate, shelf stable
47.2 kcal per 100 g
Fruits and Fruit JuicesApples, fuji, with skin, raw
58.2 kcal per 100 g
Fruits and Fruit JuicesApples, gala, with skin, raw
54.9 kcal per 100 g
Fruits and Fruit JuicesApples, granny smith, with skin, raw
53 kcal per 100 g
Fruits and Fruit JuicesApples, honeycrisp, with skin, raw
54 kcal per 100 g
Fruits and Fruit JuicesApples, red delicious, with skin, raw
55.6 kcal per 100 g
Fruits and Fruit JuicesApplesauce, unsweetened, with added vitamin C
46.4 kcal per 100 g
Fruits and Fruit JuicesApricot, with skin, raw
43.5 kcal per 100 g
Fruits and Fruit JuicesArugula, baby, raw
25.9 kcal per 100 g
Vegetables and Vegetable ProductsAsparagus, green, raw
23.5 kcal per 100 g
Vegetables and Vegetable ProductsAvocado, Hass, peeled, raw
206 kcal per 100 g
Fruits and Fruit JuicesBananas, overripe, raw
85 kcal per 100 g
Fruits and Fruit JuicesBananas, ripe and slightly ripe, raw
97 kcal per 100 g
Fruits and Fruit JuicesBeans, black, canned, sodium added, drained and rinsed
115 kcal per 100 g
Legumes and Legume ProductsBeans, cannellini, canned, sodium added, drained and rinsed
112 kcal per 100 g
Legumes and Legume ProductsBeans, cannellini, dry
337 kcal per 100 g
Legumes and Legume ProductsBeans, great northern, canned, sodium added, drained and rinsed
114 kcal per 100 g
Legumes and Legume ProductsBeans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
123 kcal per 100 g
Legumes and Legume ProductsBeans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
124 kcal per 100 g
Legumes and Legume ProductsBeans, navy, canned, sodium added, drained and rinsed
116 kcal per 100 g
Legumes and Legume ProductsBeans, pinto, canned, sodium added, drained and rinsed
114 kcal per 100 g
Legumes and Legume ProductsBeans, snap, green, canned, regular pack, drained solids
21 kcal per 100 g
Vegetables and Vegetable ProductsBeans, snap, green, raw
33.6 kcal per 100 g
Vegetables and Vegetable ProductsBeef, chuck, roast, boneless, choice, raw
237 kcal per 100 g
Beef ProductsBeef, flank, steak, boneless, choice, raw
170 kcal per 100 g
Beef ProductsBeef, ground, 80% lean meat / 20% fat, raw
248 kcal per 100 g
Beef ProductsBeef, ground, 90% lean meat / 10% fat, raw
190 kcal per 100 g
Beef ProductsBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
176 kcal per 100 g
Beef ProductsBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
155 kcal per 100 g
Beef ProductsBeef, ribeye, steak, boneless, choice, raw
260 kcal per 100 g
Beef ProductsBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal per 100 g
Beef ProductsBeef, round, top round, boneless, choice, raw
146 kcal per 100 g
Beef ProductsBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
123 kcal per 100 g
Beef ProductsBeef, short loin (NY strip steak), raw
196 kcal per 100 g
Beef ProductsBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 kcal per 100 g
Beef ProductsBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 kcal per 100 g
Beef ProductsBeef, tenderloin steak, raw
149 kcal per 100 g
Beef ProductsBeef, top sirloin steak, raw
146 kcal per 100 g
Beef ProductsBeet greens, raw
26.4 kcal per 100 g
Vegetables and Vegetable ProductsBeets, raw
41 kcal per 100 g
Vegetables and Vegetable ProductsBlackeye pea, canned, sodium added, drained and rinsed
113 kcal per 100 g
Legumes and Legume ProductsBlackeye pea, dry
346 kcal per 100 g
Legumes and Legume ProductsBlueberries, raw
57.4 kcal per 100 g
Fruits and Fruit JuicesBroccoli, raw
31 kcal per 100 g
Vegetables and Vegetable ProductsBrussels sprouts, raw
48.8 kcal per 100 g
Vegetables and Vegetable ProductsBuckwheat, whole grain
332 kcal per 100 g
Cereal Grains and PastaBulgur, dry, raw
349 kcal per 100 g
Cereal Grains and PastaButtermilk, low fat
42.9 kcal per 100 g
Dairy and Egg ProductsCabbage, bok choy, raw
17 kcal per 100 g
Vegetables and Vegetable ProductsCabbage, green, raw
27.9 kcal per 100 g
Vegetables and Vegetable ProductsCabbage, red, raw
29.9 kcal per 100 g
Vegetables and Vegetable ProductsCarrots, baby, raw
38.3 kcal per 100 g
Vegetables and Vegetable ProductsCarrots, frozen, unprepared
37 kcal per 100 g
Vegetables and Vegetable ProductsCarrots, mature, raw
45 kcal per 100 g
Vegetables and Vegetable ProductsCauliflower, raw
22.9 kcal per 100 g
Vegetables and Vegetable ProductsCelery, raw
14.8 kcal per 100 g
Vegetables and Vegetable ProductsCheese, American, restaurant
375 kcal per 100 g
Dairy and Egg ProductsCheese, cheddar
408 kcal per 100 g
Dairy and Egg ProductsCheese, cotija, solid
352 kcal per 100 g
Dairy and Egg ProductsCheese, cottage, lowfat, 2% milkfat
84 kcal per 100 g
Dairy and Egg ProductsCheese, dry white, queso seco
326 kcal per 100 g
Dairy and Egg ProductsCheese, feta, whole milk, crumbled
273 kcal per 100 g
Dairy and Egg ProductsCheese, monterey jack, solid
391 kcal per 100 g
Dairy and Egg ProductsCheese, mozzarella, low moisture, part-skim
298 kcal per 100 g
Dairy and Egg ProductsCheese, oaxaca, solid
298 kcal per 100 g
Dairy and Egg ProductsCheese, parmesan, grated, refrigerated
405 kcal per 100 g
Dairy and Egg ProductsCheese, parmesan, grated
421 kcal per 100 g
Dairy and Egg ProductsCheese, pasteurized process, American, vitamin D fortified
366 kcal per 100 g
Dairy and Egg ProductsCheese, pasteurized process cheese food or product, American, singles
308 kcal per 100 g
Dairy and Egg ProductsCheese, provolone, sliced
357 kcal per 100 g
Dairy and Egg ProductsCheese, queso fresco, solid
297 kcal per 100 g
Dairy and Egg ProductsCheese, ricotta, whole milk
157 kcal per 100 g
Dairy and Egg ProductsCheese, swiss
393 kcal per 100 g
Dairy and Egg ProductsCherries, sweet, dark red, raw
63.3 kcal per 100 g
Fruits and Fruit JuicesChia seeds, dry, raw
490 kcal per 100 g
Cereal Grains and PastaChicken, breast, boneless, skinless, raw
112 kcal per 100 g
Poultry ProductsChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 kcal per 100 g
Poultry ProductsChicken, broilers or fryers, drumstick, meat only, cooked, braised
156 kcal per 100 g
Poultry ProductsChicken, ground, with additives, raw
138 kcal per 100 g
Poultry ProductsChicken, thigh, boneless, skinless, raw
149 kcal per 100 g
Poultry ProductsChickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
133 kcal per 100 g
Legumes and Legume ProductsChickpeas, (garbanzo beans, bengal gram), dry
372 kcal per 100 g
Legumes and Legume ProductsCod, Pacific or Alaskan, frozen, wild caught
60.8 kcal per 100 g
Finfish and Shellfish ProductsCollards, raw
38.8 kcal per 100 g
Vegetables and Vegetable ProductsCookies, oatmeal, soft, with raisins
430 kcal per 100 g
Baked ProductsCorn flour, masa harina, white or yellow, dry, raw
366 kcal per 100 g
Cereal Grains and PastaCorn, sweet, yellow and white kernels, fresh, raw
72.9 kcal per 100 g
Vegetables and Vegetable ProductsCottage cheese, full fat, large or small curd
105 kcal per 100 g
Dairy and Egg ProductsCranberry juice, not fortified, from concentrate, shelf stable
31.3 kcal per 100 g
Fruits and Fruit JuicesCream cheese, full fat, block
337 kcal per 100 g
Dairy and Egg ProductsCream, heavy
336 kcal per 100 g
Dairy and Egg ProductsCream, sour, full fat
193 kcal per 100 g
Dairy and Egg ProductsCrustaceans, crab, blue swimming, lump, pasteurized, refrigerated
86 kcal per 100 g
Finfish and Shellfish ProductsCrustaceans, shrimp, farm raised, raw
75.7 kcal per 100 g
Finfish and Shellfish ProductsCucumber, with peel, raw
13.9 kcal per 100 g
Vegetables and Vegetable ProductsEgg, white, dried
376 kcal per 100 g
Dairy and Egg ProductsEgg, white, raw, frozen, pasteurized
48 kcal per 100 g
Dairy and Egg ProductsEgg, whole, dried
575 kcal per 100 g
Dairy and Egg ProductsEgg, whole, raw, frozen, pasteurized
150 kcal per 100 g
Dairy and Egg ProductsEgg, yolk, dried
654 kcal per 100 g
Dairy and Egg ProductsEgg, yolk, raw, frozen, pasteurized
296 kcal per 100 g
Dairy and Egg ProductsEggplant, raw
22.4 kcal per 100 g
Vegetables and Vegetable ProductsEggs, Grade A, Large, egg white
55 kcal per 100 g
Dairy and Egg ProductsEggs, Grade A, Large, egg whole
148 kcal per 100 g
Dairy and Egg ProductsEggs, Grade A, Large, egg yolk
334 kcal per 100 g
Dairy and Egg ProductsEinkorn, grain, dry, raw
346 kcal per 100 g
Cereal Grains and PastaFarro, pearled, dry, raw
344 kcal per 100 g
Cereal Grains and PastaFennel, bulb, raw
26.9 kcal per 100 g
Vegetables and Vegetable ProductsFigs, dried, uncooked
249 kcal per 100 g
Fruits and Fruit JuicesFish, catfish, farm raised, raw
134 kcal per 100 g
Finfish and Shellfish ProductsFish, cod, Atlantic, wild caught, raw
70.5 kcal per 100 g
Finfish and Shellfish ProductsFish, haddock, raw
74 kcal per 100 g
Finfish and Shellfish ProductsFish, pollock, raw
56 kcal per 100 g
Finfish and Shellfish ProductsFish, salmon, Atlantic, farm raised, raw
203 kcal per 100 g
Finfish and Shellfish ProductsFish, salmon, sockeye, wild caught, raw
136 kcal per 100 g
Finfish and Shellfish ProductsFish, tilapia, farm raised, raw
100 kcal per 100 g
Finfish and Shellfish ProductsFish, tuna, light, canned in water, drained solids
90 kcal per 100 g
Finfish and Shellfish ProductsFlaxseed, ground
514 kcal per 100 g
Nut and Seed ProductsFlour, 00
366 kcal per 100 g
Cereal Grains and PastaFlour, almond
578 kcal per 100 g
Nut and Seed ProductsFlour, amaranth
378 kcal per 100 g
Cereal Grains and PastaFlour, barley
357 kcal per 100 g
Cereal Grains and PastaFlour, bread, white, enriched, unbleached
363 kcal per 100 g
Cereal Grains and PastaFlour, buckwheat
334 kcal per 100 g
Cereal Grains and PastaFlour, cassava
359 kcal per 100 g
Vegetables and Vegetable ProductsFlour, chestnut
385 kcal per 100 g
Nut and Seed ProductsFlour, coconut
424 kcal per 100 g
Nut and Seed ProductsFlour, corn, yellow, fine meal, enriched
364 kcal per 100 g
Cereal Grains and PastaFlour, oat, whole grain
386 kcal per 100 g
Cereal Grains and PastaFlour, pastry, unenriched, unbleached
358 kcal per 100 g
Cereal Grains and PastaFlour, potato
353 kcal per 100 g
Vegetables and Vegetable ProductsFlour, quinoa
378 kcal per 100 g
Cereal Grains and PastaFlour, rice, brown
365 kcal per 100 g
Cereal Grains and PastaFlour, rice, glutinous
358 kcal per 100 g
Cereal Grains and PastaFlour, rice, white, unenriched
359 kcal per 100 g
Cereal Grains and PastaFlour, rye
351 kcal per 100 g
Cereal Grains and PastaFlour, semolina, coarse and semi-coarse
365 kcal per 100 g
Cereal Grains and PastaFlour, semolina, fine
366 kcal per 100 g
Cereal Grains and PastaFlour, sorghum
364 kcal per 100 g
Cereal Grains and PastaFlour, soy, defatted
366 kcal per 100 g
Legumes and Legume ProductsFlour, soy, full-fat
452 kcal per 100 g
Legumes and Legume ProductsFlour, spelt, whole grain
341 kcal per 100 g
Cereal Grains and PastaFlour, wheat, all-purpose, enriched, bleached
366 kcal per 100 g
Cereal Grains and PastaFlour, wheat, all-purpose, enriched, unbleached
358 kcal per 100 g
Cereal Grains and PastaFlour, wheat, all-purpose, unenriched, unbleached
362 kcal per 100 g
Cereal Grains and PastaFlour, whole wheat, unenriched
370 kcal per 100 g
Cereal Grains and PastaFonio, grain, dry, raw
377 kcal per 100 g
Cereal Grains and PastaFrankfurter, beef, unheated
314 kcal per 100 g
Sausages and Luncheon MeatsGarlic, raw
143 kcal per 100 g
Vegetables and Vegetable ProductsGrape juice, purple, with added vitamin C, from concentrate, shelf stable
64.5 kcal per 100 g
Fruits and Fruit JuicesGrape juice, white, with added vitamin C, from concentrate, shelf stable
64.6 kcal per 100 g
Fruits and Fruit JuicesGrapefruit juice, red, not fortified, not from concentrate, refrigerated
39.8 kcal per 100 g
Fruits and Fruit JuicesGrapefruit juice, white, canned or bottled, unsweetened
37 kcal per 100 g
Fruits and Fruit JuicesGrapes, green, seedless, raw
71.9 kcal per 100 g
Fruits and Fruit JuicesGrapes, red, seedless, raw
77.2 kcal per 100 g
Fruits and Fruit JuicesHam, sliced, pre-packaged, deli meat (96%fat free, water added)
106 kcal per 100 g
Sausages and Luncheon MeatsHam, sliced, restaurant
121 kcal per 100 g
Pork ProductsHummus, commercial
229 kcal per 100 g
Legumes and Legume ProductsKale, frozen, cooked, boiled, drained, without salt
36 kcal per 100 g
Vegetables and Vegetable ProductsKale, raw
35 kcal per 100 g
Vegetables and Vegetable ProductsKetchup, restaurant
117 kcal per 100 g
Vegetables and Vegetable ProductsKhorasan, grain, dry, raw
348 kcal per 100 g
Cereal Grains and PastaKiwifruit, green, raw
58 kcal per 100 g
Fruits and Fruit JuicesKiwifruit (kiwi), green, peeled, raw
58.5 kcal per 100 g
Fruits and Fruit JuicesLentils, dry
351 kcal per 100 g
Legumes and Legume ProductsLettuce, cos or romaine, raw
17 kcal per 100 g
Vegetables and Vegetable ProductsLettuce, iceberg, raw
14.5 kcal per 100 g
Vegetables and Vegetable ProductsLettuce, leaf, green, raw
18.5 kcal per 100 g
Vegetables and Vegetable ProductsLettuce, leaf, red, raw
14.7 kcal per 100 g
Vegetables and Vegetable ProductsLettuce, romaine, green, raw
17.5 kcal per 100 g
Vegetables and Vegetable ProductsLobster, tail only, frozen, wild caught
58.8 kcal per 100 g
Finfish and Shellfish ProductsMahi mahi, frozen, wild caught
83.7 kcal per 100 g
Finfish and Shellfish ProductsMandarin, seedless, peeled, raw
55.6 kcal per 100 g
Fruits and Fruit JuicesMango, Ataulfo, peeled, raw
70.6 kcal per 100 g
Fruits and Fruit JuicesMango, Tommy Atkins, peeled, raw
61.6 kcal per 100 g
Fruits and Fruit JuicesMelons, cantaloupe, raw
34 kcal per 100 g
Fruits and Fruit JuicesMelons, honeydew, raw
32.9 kcal per 100 g
Fruits and Fruit JuicesMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
43 kcal per 100 g
Dairy and Egg ProductsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal per 100 g
Dairy and Egg ProductsMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50 kcal per 100 g
Dairy and Egg ProductsMilk, whole, 3.25% milkfat, with added vitamin D
60 kcal per 100 g
Dairy and Egg ProductsMillet, whole grain
381 kcal per 100 g
Cereal Grains and PastaMushroom, beech
33 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, crimini
23.7 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, enoki
36.7 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, king oyster
38.5 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, lion's mane
35.1 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, maitake
31 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, oyster
33.3 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, pioppini
31.2 kcal per 100 g
Vegetables and Vegetable ProductsMushroom, portabella
26 kcal per 100 g
Vegetables and Vegetable ProductsMushrooms, shiitake
36.4 kcal per 100 g
Vegetables and Vegetable ProductsMushrooms, white button
24.9 kcal per 100 g
Vegetables and Vegetable ProductsMustard, prepared, yellow
61 kcal per 100 g
Spices and HerbsNectarines, raw
39 kcal per 100 g
Fruits and Fruit JuicesNuts, almonds, dry roasted, with salt added
620 kcal per 100 g
Nut and Seed ProductsNuts, almonds, whole, raw
584 kcal per 100 g
Nut and Seed ProductsNuts, brazilnuts, raw
621 kcal per 100 g
Nut and Seed ProductsNuts, cashew nuts, raw
533 kcal per 100 g
Nut and Seed ProductsNuts, hazelnuts or filberts, raw
602 kcal per 100 g
Nut and Seed ProductsNuts, macadamia nuts, raw
669 kcal per 100 g
Nut and Seed ProductsNuts, pecans, halves, raw
700 kcal per 100 g
Nut and Seed ProductsNuts, pine nuts, raw
643 kcal per 100 g
Nut and Seed ProductsNuts, pistachio nuts, raw
561 kcal per 100 g
Nut and Seed ProductsNuts, walnuts, English, halves, raw
679 kcal per 100 g
Nut and Seed ProductsOat milk, unsweetened, plain, refrigerated
48.3 kcal per 100 g
BeveragesOats, whole grain, rolled, old fashioned
379 kcal per 100 g
Cereal Grains and PastaOats, whole grain, steel cut
379 kcal per 100 g
Cereal Grains and PastaOil, coconut
833 kcal per 100 g
Fats and OilsOlives, green, Manzanilla, stuffed with pimiento
130 kcal per 100 g
Fruits and Fruit JuicesOnion rings, breaded, par fried, frozen, prepared, heated in oven
288 kcal per 100 g
Vegetables and Vegetable ProductsOnions, red, raw
44 kcal per 100 g
Vegetables and Vegetable ProductsOnions, white, raw
35 kcal per 100 g
Vegetables and Vegetable ProductsOnions, yellow, raw
38 kcal per 100 g
Vegetables and Vegetable ProductsOrange juice, no pulp, not fortified, from concentrate, refrigerated
45.7 kcal per 100 g
Fruits and Fruit JuicesOrange juice, no pulp, not fortified, not from concentrate, refrigerated
45 kcal per 100 g
Fruits and Fruit JuicesOranges, raw, navels
47 kcal per 100 g
Fruits and Fruit JuicesParsnips, raw
87.1 kcal per 100 g
Vegetables and Vegetable ProductsPeaches, yellow, raw
42 kcal per 100 g
Fruits and Fruit JuicesPeanut butter, creamy
589 kcal per 100 g
Legumes and Legume ProductsPeanuts, raw
551 kcal per 100 g
Legumes and Legume ProductsPear, Anjou, green, with skin, raw
57.3 kcal per 100 g
Fruits and Fruit JuicesPears, raw, bartlett
57 kcal per 100 g
Fruits and Fruit JuicesPeas, green, sweet, canned, sodium added, sugar added, drained and rinsed
77.8 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, banana or Hungarian wax, seeded, raw
23.9 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, bell, green, raw
19.7 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, bell, orange, raw
27.4 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, bell, red, raw
27 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, bell, yellow, raw
26.6 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, jalapeno, seeded, raw
24.1 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, poblano, seeded, raw
28 kcal per 100 g
Vegetables and Vegetable ProductsPeppers, serrano, seeded, raw
29.2 kcal per 100 g
Vegetables and Vegetable ProductsPickles, cucumber, dill or kosher dill
12 kcal per 100 g
Vegetables and Vegetable ProductsPineapple, raw
54 kcal per 100 g
Fruits and Fruit JuicesPlantains, overripe, raw
117 kcal per 100 g
Fruits and Fruit JuicesPlantains, ripe, raw
123 kcal per 100 g
Fruits and Fruit JuicesPlantains, underripe, raw
145 kcal per 100 g
Fruits and Fruit JuicesPlum, black, with skin, raw
52.7 kcal per 100 g
Fruits and Fruit JuicesPork, cured, bacon, cooked, restaurant
500 kcal per 100 g
Pork ProductsPork, ground, raw
233 kcal per 100 g
Pork ProductsPork, loin, boneless, raw
174 kcal per 100 g
Pork ProductsPork, loin, tenderloin, boneless, raw
125 kcal per 100 g
Pork ProductsPotatoes, gold, without skin, raw
71.6 kcal per 100 g
Vegetables and Vegetable ProductsPotatoes, red, without skin, raw
73.4 kcal per 100 g
Vegetables and Vegetable ProductsPotatoes, russet, without skin, raw
81 kcal per 100 g
Vegetables and Vegetable ProductsRadicchio, raw
26.4 kcal per 100 g
Vegetables and Vegetable ProductsRadishes, red, raw
19.6 kcal per 100 g
Vegetables and Vegetable ProductsRaspberries, raw
51.4 kcal per 100 g
Fruits and Fruit JuicesRestaurant, Chinese, fried rice, without meat
174 kcal per 100 g
Restaurant FoodsRestaurant, Chinese, sweet and sour pork
260 kcal per 100 g
Restaurant FoodsRestaurant, Latino, pupusas con frijoles (pupusas, bean)
229 kcal per 100 g
Restaurant FoodsRestaurant, Latino, tamale, pork
174 kcal per 100 g
Restaurant FoodsRice, black, unenriched, raw
361 kcal per 100 g
Cereal Grains and PastaRice, brown, long grain, unenriched, raw
368 kcal per 100 g
Cereal Grains and PastaRice, red, unenriched, dry, raw
360 kcal per 100 g
Cereal Grains and PastaRice, white, long grain, unenriched, raw
370 kcal per 100 g
Cereal Grains and PastaSauce, pasta, spaghetti/marinara, ready-to-serve
45 kcal per 100 g
Soups, Sauces, and GraviesSauce, salsa, ready-to-serve
29 kcal per 100 g
Soups, Sauces, and GraviesSausage, breakfast sausage, beef, pre-cooked, unprepared
328 kcal per 100 g
Sausages and Luncheon MeatsSausage, Italian, pork, mild, cooked, pan-fried
322 kcal per 100 g
Sausages and Luncheon MeatsSausage, pork, chorizo, link or ground, cooked, pan-fried
346 kcal per 100 g
Sausages and Luncheon MeatsSausage, turkey, breakfast links, mild, raw
169 kcal per 100 g
Sausages and Luncheon MeatsScallops, bay, Patagonian, frozen, wild caught
78.5 kcal per 100 g
Finfish and Shellfish ProductsScallops, sea, frozen, wild caught
66.4 kcal per 100 g
Finfish and Shellfish ProductsSea bass, Chilean, frozen, wild caught
209 kcal per 100 g
Finfish and Shellfish ProductsSeeds, pumpkin seeds (pepitas), raw
515 kcal per 100 g
Nut and Seed ProductsSeeds, sunflower seed, kernel, raw
571 kcal per 100 g
Nut and Seed ProductsSeeds, sunflower seed kernels, dry roasted, with salt added
612 kcal per 100 g
Nut and Seed ProductsSesame butter, creamy
648 kcal per 100 g
Nut and Seed ProductsSnapper, frozen, wild caught
89.5 kcal per 100 g
Finfish and Shellfish ProductsSnow crab, legs only, frozen
69.2 kcal per 100 g
Finfish and Shellfish ProductsSorghum bran, white, unenriched, dry, raw
365 kcal per 100 g
Cereal Grains and PastaSorghum flour, white, pearled, unenriched, dry, raw
350 kcal per 100 g
Cereal Grains and PastaSorghum grain, white, pearled, unenriched, dry, raw
338 kcal per 100 g
Cereal Grains and PastaSorghum, whole grain, white, dry, raw
341 kcal per 100 g
Cereal Grains and PastaSoy milk, sweetened, plain, refrigerated
40.7 kcal per 100 g
Legumes and Legume ProductsSoy milk, unsweetened, plain, shelf stable
38.5 kcal per 100 g
Legumes and Legume ProductsSpinach, baby
20.7 kcal per 100 g
Vegetables and Vegetable ProductsSpinach, mature
21.6 kcal per 100 g
Vegetables and Vegetable ProductsSquash, summer, green, zucchini, includes skin, raw
16 kcal per 100 g
Vegetables and Vegetable ProductsSquash, summer, yellow, includes skin, raw
19 kcal per 100 g
Vegetables and Vegetable ProductsSquash, winter, acorn, raw
42 kcal per 100 g
Vegetables and Vegetable ProductsSquash, winter, butternut, raw
41.7 kcal per 100 g
Vegetables and Vegetable ProductsSquid (calamari), frozen, tubes only
43.9 kcal per 100 g
Finfish and Shellfish ProductsStrawberries, raw
32.7 kcal per 100 g
Fruits and Fruit JuicesSugars, granulated
385 kcal per 100 g
SweetsSweet potatoes, orange flesh, without skin, raw
77.4 kcal per 100 g
Vegetables and Vegetable ProductsSwordfish, frozen, wild caught
152 kcal per 100 g
Finfish and Shellfish ProductsTomato juice, with added ingredients, from concentrate, shelf stable
19.9 kcal per 100 g
Vegetables and Vegetable ProductsTomato, paste, canned, without salt added
88.5 kcal per 100 g
Vegetables and Vegetable ProductsTomato, puree, canned
34.8 kcal per 100 g
Vegetables and Vegetable ProductsTomato, roma
19 kcal per 100 g
Vegetables and Vegetable ProductsTomato, sauce, canned, with salt added
29.1 kcal per 100 g
Vegetables and Vegetable ProductsTomatoes, canned, red, ripe, diced
18 kcal per 100 g
Vegetables and Vegetable ProductsTomatoes, crushed, canned
32.3 kcal per 100 g
Vegetables and Vegetable ProductsTomatoes, grape, raw
27 kcal per 100 g
Vegetables and Vegetable ProductsTomatoes, whole, canned, solids and liquids, with salt added
19.1 kcal per 100 g
Vegetables and Vegetable ProductsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
220 kcal per 100 g
Poultry ProductsTurkey, ground, 93% lean/ 7% fat, raw
158 kcal per 100 g
Poultry ProductsTurnips, raw
34 kcal per 100 g
Vegetables and Vegetable ProductsWatermelon, seedless, rind only, raw
19.4 kcal per 100 g
Fruits and Fruit JuicesWild rice, dry, raw
359 kcal per 100 g
Cereal Grains and PastaYogurt, Greek, plain, nonfat
61 kcal per 100 g
Dairy and Egg ProductsYogurt, Greek, plain, whole milk
94.5 kcal per 100 g
Dairy and Egg ProductsYogurt, Greek, strawberry, nonfat
83 kcal per 100 g
Dairy and Egg ProductsYogurt, plain, nonfat
50.1 kcal per 100 g
Dairy and Egg ProductsYogurt, plain, whole milk
77.3 kcal per 100 g
Dairy and Egg Products