USDA Foundation Foods
Kale, frozen, cooked, boiled, drained, without salt
36 kcal per 100 g, with 2.94 g protein, 5.3 g carbohydrate and 1.21 g fat.
Calculate your portion
Values are based on 100 g of the food as described, not a different raw or cooked version.
36 kcal for 100 g
- Protein
- 2.9 g
- Carbohydrate
- 5.3 g
- Fat
- 1.2 g
- Fiber
- Not reported
Calculated as USDA value × grams ÷ 100, rounded to 0.1. Food composition varies; weighing a portion does not make its nutrients exact. Missing data is not zero.
Where these values come from
- Original record
- USDA FoodData Central · FDC 326196
- Source publication date
- 4/1/2019
- Source import and automated validation
- 2026-09-18 · Not a dietitian review or a new laboratory analysis.
- Energy basis
- USDA reported energy (USDA nutrient 1008). Energy may differ from a simple 4/4/9 calculation.
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Foundation Foods, April 2026. Public-domain data under CC0 1.0. USDA does not endorse Soma.
Portions use USDA gram weights where available. Do not substitute a raw record for a cooked food or a generic food for a packaged product. Added oils, draining and cooking can change the result.
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